Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

This strength sport is more popular than ever. Here's what all the fuss is about.

Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

The squat is a full-body movement that checks your leg strength, hip and ankle mobility, and postural control. If your knees ...

As the name implies, rotational core exercises involve twisting the torso and hips to engage the core muscles. “These ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

After a glut of wet launches at Potimao, the rain gods took pity on us for the launch of the new Triumph Speed Triple 1200 RX ...