Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...

After years of anxiety, weight gain, and self-doubt, this single mom discovered confidence through powerlifting and learned ...

you should be upping your weights. If you're working on an upper body exercise, the NSCA suggests trying to add 2.5 to 5 pounds after you've done a set with perfect form. For a lower body exercise, ...

The science on whether to do cardio before or after weights is inconclusive, and it all depends on your goal: improving your overall health, losing weight or gaining muscle. We talked to a ...

Lifting weights is one thing, but bench pressing 405lbs underwater is ... test how buoyancy affects strength by gradually increasing weight—starting at 135lbs and working up to 405lbs.

Don’t Automatically Go for the Heaviest Weight To avoid ... If you’re using weights, hold a light dumbbell in each hand. Engage your core and step onto the box or bench with one leg, allowing ...

Elsewhere in his book, he recounts that he went eight years without using weights, before stepping on the gym floor and bench pressing 136 kg 10 times, 'I'm 5ft 11in, I weigh 220 lbs [100 kg] and ...

I then set up a goal to reduce 3kg of weight in 45 days and the app configured a workout routine for me. You can stand on the unit to lift weights or use the bench as per the routine. This is when I ...

A set of adjustable dumbbells gives you the option to grow as you make gains without having to store a lot of separate weights. The NordicTrack Select-A-Weight Adjustable Dumbbells are a solid ...