Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Few things frustrate guys more than bench press plateaus. One minute you’re stacking plates, the next you're stuck—and ...

Beginning (or continuing) a weight training regimen can be a powerful tool for maintaining health during menopause.

Renowned by professional athletes and enthusiasts alike, Powertec’s 28 years of existence are more than a milestone; they’re ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

Setting up a home gym is a big investment—both in money and in your long-term fitness journey. Two of the most popular ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

This handy carbine blends hardwood furniture and an innovative trigger design with the modularity and magazines of an AR-15.

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...