Therapists say it's perfectly normal to feel overwhelmed right now. Here are five of their best tips for staying grounded.

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

Meditation is an excellent tool for beating overthinking. It works pretty simple: take 5-10 minutes, close your eyes, and ...

Eight months abroad hasn’t just changed where I live — it has changed who I am. And while I can’t go back to seeing the world ...

A chronic tendency to procrastinate can not only affect productivity, but also damage confidence, relationships and health.

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Panic spread in Goma on Thursday ... said on X. "M23 is on its way to liberate them, and they must prepare to welcome this liberation." M23 seized Goma in 2012 and controlled it for over a ...

A man died and two were injured in a stabbing attack at a train station in Nagano, a popular ski resort in central Japan, police said. The incident, suspected to be a random attack with no one ...

It said the ban was "designed to prevent China - a designated foreign adversary - from leveraging its control over ByteDance to capture the personal data of US TikTok users". Getty Images ...

The Mumbai police on early Tuesday morning took the Bangladesh national arrested for the attack on Saif Ali Khan to the actor ... The actor then tried to stop Islam, who allegedly attacked him six ...

See To Believe Unexpected Ways to Avoid a Bull Ant Attack Posted: January 18, 2025 | Last updated: January 18, 2025 "How to Survive is a Webby Award-winning series offering expert tips for ...