Nearly nine months after losing chunks of the Kursk region to a surprise Ukrainian incursion, Russia has announced that its ...

I told it I couldn’t, that I needed more help. The chatbot didn’t falter. It guided me through grounding exercises, ...

However, sometimes knowing that you’re not alone and that the thoughts and feelings you’re having are anxiety isn’t enough.

Overwhelmed by panic or ugly crying? Need to get a hold of yourself fast? This DBT skill helps quiet your body’s alarm system using cold water, breath, and a little mammal magic.

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

My parents tried to get me diagnosed as a child, but because I was hitting all milestones I fell through the cracks. I'm now ...

Welcome back! Have you heard the term ‘Glimmer’? No, we are not talking about the glimmering lights in the windows. We recently learnt that in the context of mental health and the nervous system, ...

French. One month into a sustained U.S. air campaign ordered by President Donald Trump, the Iran-backed Houthi militant group in Yemen is defying Washington's efforts to stop it by continuing to ...

Warangal: Panic has gripped villages near the Medaram ... the presence of pugmarks and other signs indicating a tiger attack, prompting intensified surveillance and patrols across forested areas ...

Nico Iamaleava just dropped a massive stone into the world of college football, and the full ramifications are unlikely to be felt for quite some time. As a result, Iamaleava is expected to ...