Members of various Hindu organisations staged a protest in Ranchi on Sunday, condemning the recent terror attack ...

Nearly nine months after losing chunks of the Kursk region to a surprise Ukrainian incursion, Russia has announced that its ...

I had a panic attack in the middle of the day — alone and desperate, I turned to ChatGPT Voice. To my shock, it helped me ...

However, sometimes knowing that you’re not alone and that the thoughts and feelings you’re having are anxiety isn’t enough.

Overwhelmed by panic or ugly crying? Need to get a hold of yourself fast? This DBT skill helps quiet your body’s alarm system using cold water, breath, and a little mammal magic.