Healthy habits such as regular exercise, healthy sleep patterns, social connection, staying hydrated, eating well and ...

Stress cand have significant physiological effects on your heart. Stress management is essential for maintaining a healthy ...

The actor shared insights on mental health, stress management and how to stay calm during exams at a special session of ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy ...

As if we didn’t have enough to stress about, new research shows that day-to-day tension and worry can increase the risk of ...

Caregiver stress has a way of derailing your best-laid plans. Like many people whose elderly parents fall ill, Jennifer Beard ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which ...

Bollywood actor Deepika Padukone participated in the eighth edition of Prime Minister Narendra Modi's flagship programme, ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and ...

Time sickness is the overwhelming sense that life is slipping away in a race you can never win. Here are three ways to make ...