Research has linked drinking coffee to reductions in body fat. For instance, a 2025 study of over 45,000 people found that ...

Not every coffee beverage is a surefire way to lose visceral fat—what you put into your drink matters. “If you’re adding a lot of fats and sugars to your coffee, health benefits may not be ...

It’s easy to snack mindlessly while multitasking or watching TV, but doing so too often may make it harder to lose visceral fat and raise your risk for chronic diseases. “After a busy weekend ...

Losing belly fat is important, as carrying excess weight can lead to a range of health problems - here are five thermogenic ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

If you have been struggling with belly fat, there are a few things you can do early in the morning right after you wake up. US-based fitness coach Dillon Swinney lists five habits like drinking enough ...

The experts further explain during "fast days", your body enters a state of ketosis. During this, "you will lose visceral fat ...