Fitness pool exercises can benefit just about ... You’ll begin by walking through waist-deep water. You’ll swing your arms by your side. It’s like walking on land. Keep your back straight.

Water walking—walking laps submerged in water up to your waist or higher—is a great way to improve your fitness in the pool and outside it. Water cardio exercise routines can provide the same ...

Find a pool where the water level reaches ... making consistent progress toward your fitness goals. Additionally, water resistance walking is excellent for cardiovascular health.