PHOENIX (AZFamily) — After a stretch of rain last week, and a warm-up on the way next week, allergists are warning people with allergies to be ready to prevent flare-ups in the coming weeks. The rain ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

This is a very common mistake. Many people do too many workouts or push themselves too hard, which can lead to burnout, injury, and decreased progress. Failing to stick to a consistent workout routine ...

What's the best warm-up routine? That depends on your workout. There's little point jogging on a treadmill if you're about to ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

In a decisive warm-up match that set the tone for their upcoming season, Beijing Guoan emerged victorious against Qingdao Hainiu, claiming a 2-0 win. The match showcased the exceptional skills of Fang ...

Discover how mobility exercises improve movement, prevent injuries, and enhance physical resilience for a stronger, pain-free ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Let’s look at a proper warmup for the most popular race distances, from the mile to the marathon, with help from Olympians at ...

A 41-year-old gym lover, Jamie Samnang, who thought her rash was a mosquito bite, had a highly contagious ringworm infection, which she picked up from her gym equipment. Jamie said a small rash slowly ...