Richardson recommends using your stairs to unlock tight hip and groin muscles. He also suggests using them for modified ...

Do you feel like you never have time to move, but the gym just isn't your thing? Love the idea of yoga but feel intimidated ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

Science confirms that walking on an incline is an effective form of fitness, burning more calories than walking fast or even ...

“Walking stimulates the release of feel-good hormones [endorphins] that can improve mood. A commitment to regular walking can ...

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground.

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable? Trust me, I get it. I live an active lifestyle, making an effort to work ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...