Do you feel like you never have time to move, but the gym just isn't your thing? Love the idea of yoga but feel intimidated ...

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move ...

Bodyweight exercises like squats, push-ups, and lunges are great for building strength without any equipment. Not only do ...

Routine: Top 8 best morning exercises that you should practice daily to boost your energy levels, and enhance your mental ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

This is the best daily habit for people over 65 to boost immunity, reduce inflammation, and enhance vaccine responses, ...

Yoga and walking are two low impact activities that give you a host of health benefits. Both yoga and walking are great for ...

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground.

Starting your day with a few simple stretching exercises can greatly boost your energy levels, not to mention make you more ...

Are you getting enough exercise? Kids need to be active. The Department of Health recommends at least 60 minutes of exercise ...

The Bidhannagar Municipal Corporation (BMC) and the Kolkata Metropolitan Development Authority — both involved in road repair works — say they have repaired half the roads allotted to them ...