News

Working out too hard can backfire. A personal trainer shares 4 red flags and 4 green flags to optimize your routine.
Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to ...
Blavity on MSN1d
No Shortcuts, Just Progress: The Power of Discipline in Everyday Life
Just ask Carmen Conway. With nearly 12 years of service in the U.S. Army, she has honed the art of structure, resilience and ...
Modern Ghana2d
GBA knows when to sleep and when to wake — Kofi Asare
Mr Asare, in a satirical social media post on Wednesday, April 30, sighted by ModernGhana News, expressed his thoughts on what he described as the GBA’s selective advocacy. “I love the GBA. They know ...
A Wall Street analyst turned personal trainer uses 3 strategies to get a great workout in as little as 5 minutes
A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...
Mark Zuckerberg reveals the morning routine that’s ‘better than caffeine’
For Meta CEO Mark Zuckerberg, the work fires come every morning like clockwork. When Zuckerberg wakes up between 7:00 a.m.
Let’s Stop Glorifying Grit
Brady Holmer, a sports scientist and runner, had a good response on X: “No. Let’s stop glorifying ‘grit.’ If the weather is ...
Modern Ghana3d
MTN Ghana Data Breach: A Wake-Up Call for Privacy Rights and Corporate Accountability
In a world increasingly driven by data, a breach is more than a technical mishap mdash; it is a violation of trust, security, ...