Benefits: Known as the “hair vitamin,” biotin improves keratin production, which is essential for strong, shiny hair. It’s ...

Meet Healthline’s team of supplement testers, ranging from vitamin newbies to experienced users, who have tried scores of products from top brands. Share on Pinterest Every vitamin and mineral ...

If you got a dollar for every time a celebrity promoted hair supplements, you’d be rich! But do hair vitamins work? Are they ...

Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may ...

If you're tired of your brain being sluggish and scattered, you may need to up your intake of these essential vitamins and ...

One type of 'superfood' fish has been shown to help keep blood pressure levels under control significantly. Thanks to its ...

These are the top six vitamins and minerals that doctors recommend you focus on for healthy aging. Just be sure to talk to your doctor first before adjusting your diet or trying new supplements.

While organ meats have been phased out of daily menus in countries such as the UK and USA, they remain a key ingredient in ...

You can safely take vitamin C and magnesium supplements together. Learn about their benefits, potential side effects, and ...

Just like food, vitamins and minerals are best absorbed when the body is in the right state. Some nutrients need fat, others prefer an empty stomach, and a few work best when taken in parts ...

CRN is raising its recommended safe upper level for magnesium supplements to 500 milligrams per day for healthy adults.

Essential nutrients like vitamins A, C, and E ... Selenium, a trace mineral, can also play a protective role in eye health by acting as an antioxidant. Along with other antioxidants, such as ...