The optimal functioning of our bodies requires essential nutrients like vitamins and minerals. They perform various roles, from boosting energy production to fortifying the immune system.

Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may ...

These are the top six vitamins and minerals that doctors recommend you focus on for healthy aging. Just be sure to talk to your doctor first before adjusting your diet or trying new supplements.

Meet Healthline’s team of supplement testers, ranging from vitamin newbies to experienced users, who have tried scores of products from top brands. Share on Pinterest Every vitamin and mineral ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

Ever wondered why your energy crashes after lunch, your skin breaks out during stressful times, or your immunity gives up ...

Many people regard vitamin and mineral supplements as a vital health insurance policy – and despite the expert consensus that a balanced diet can provide all your nutritional needs, almost half ...

Discover the hidden dangers of everyday supplements like vitamin C, D, creatine, and protein that could be secretly harming ...

CRN is raising its recommended safe upper level for magnesium supplements to 500 milligrams per day for healthy adults.

Most kids get adequate amounts of nutrients from a balanced diet, but under certain circumstances, children may need to take vitamin or mineral supplements. Here’s everything you need to know ...

If you got a dollar for every time a celebrity promoted hair supplements, you’d be rich! But do hair vitamins work? Are they ...