Vitamin K, vital for bone health and blood clotting, comes in two forms: K1 from plants and K2 from animal and fermented ...

Are you feeling low on energy, struggling with hair fall, or noticing dull skin? These could be signs of your body’s craving ...

Fermented Foods – Natto (fermented soybeans) is the highest source of vitamin K2, particularly MK-7. Dairy and Eggs – Hard cheeses, butter, and egg yolks contain MK-4, a bioavailable form of K2.

Vitamin D is one of many vital nutrients your body needs to stay healthy. It helps with calcium absorption and bone health. Without enough vitamin D, you may be at risk for bone loss and deformations.

Pure Synergy D3 + K2 Complex is formulated with certified organic ingredients and algae-derived vitamin D3. Pure Synergy’s product is vegan, gluten-free, dairy-free, and third-party tested.

Vitamin D, also known as the sunshine vitamin, is essential for maintaining overall health, especially for a stronger immune system and fighting infections. Consistent feeling of fatigue without a ...

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Share on Pinterest Can vitamin A prevent measles? Experts debunk myths and answer common questions. Peter Meade/Getty Images Measles cases have recently risen in the United States, with over 200 ...