One of the best ways to maximize absorption is through proper gut health. Before trying vitamin supplements, it's important ...

Learn the most common causes of white spots on nails, a condition known as leukonychia. Plus, experts explain how to treat ...

When Sun Protection Begets Malnutrition: Vitamin D Deficiency in Japanese Women Nov. 14, 2024 — Researchers have developed a non-invasive, low-cost tool for assessing the risk of vitamin D ...

Zinc affects a wide range of systems in the body, so there’s no single symptom of deficiency. Some common symptoms, however, include poor wound healing, hair loss, reduced smell and taste, lethargy, ...

Let's learn about 5 common nutrient deficiencies that might be making your body a magnet for infections—and what you can do about it. You’ve probably been hearing about Vitamin C since you ...

That makes sense, since, according to the Cleveland Clinic, some of the top symptoms of vitamin D deficiency in adults are fatigue, muscle weakness, and low mood, which can lead to feeling down ...

Ribbon fish is purported to offer several medicinal properties. Proponents claim it benefits overall health, including heart health and vitamin B12 deficiency. Incorporating this fish into your ...

According to Dr. Gordon and Dr. Kim, iron and vitamin D are among the most common deficiencies observed in hair loss, along with vitamin Bs and amino acids (protein). Some ingredients they ...

Vitamin B12 deficiency can affect people of any age, and symptoms can develop suddenly or slowly worsen over time. In the most severe cases, it even can mimic the effects of Alzheimer's disease ...

What vitamin deficiency causes you to feel cold? Having a deficiency in vitamin B12 or folate can cause anemia. Anemia can cause a person to feel cold. Having a deficiency in vitamin B12 or folate ...

Iron deficiency anemia is the most common type ... Folate is a type of B vitamin that plays an essential part in hemoglobin production. The body uses folate to produce heme, a component of ...

and found significantly lower levels of this nutrient in the brains of the vitamin K-deficient mice. This deficiency is associated with noticeable cognitive decline as measured in a series of ...