Vitamin A is necessary for producing sebum, the oily substance that keeps the scalp moisturized and hair healthy. However, ...

Vitamin C and iron: Vitamin C enhances the absorption of iron, especially the kind found in plant-based sources like beans ...

Discover the three critical minerals that become increasingly important for women after menopause, affecting everything from ...

Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

Certain vitamins, minerals, herbs, and nutrients may offer ... so ask your doctor what the appropriate dose is for you. Taking vitamin D supplements may help prevent and treat migraine attacks ...

Medically reviewed by Alex Yampolsky, PharmD Vitamin C is a water-soluble vitamin needed for the growth and repair of tissues ...

Does vitamin D deficiency cause hair loss? Learn the connection between these two and how maintaining adequate levels may prevent hair loss.

Are other vitamin and mineral deficiencies associated with hair loss? In addition to vitamin D, other nutrient deficiencies can also lead to hair loss. Some examples include iron deficiency ...

Worsening disability may increase the risk of bone mineral density loss in MS, potentially leading to fractures, a study ...

The body needs certain vitamins and minerals to keep hair strong ... Best sources: Spinach, lentils, red meat, pumpkin seeds. Vitamin D plays a vital role in creating new hair follicles—the ...