Vitamin A is necessary for producing sebum, the oily substance that keeps the scalp moisturized and hair healthy. However, ...

Discover the three critical minerals that become increasingly important for women after menopause, affecting everything from ...

Vitamin D supplementation during pregnancy was not associated with any effects on maternal bone mineral density at 4-year follow-up.

Vitamin C and iron: Vitamin C enhances the absorption of iron, especially the kind found in plant-based sources like beans ...

Below, we walk you through everything you need to know about vitamin D and how to get your levels in the proper place.

Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

Combined vitamin C and D deficiency may result in lower bone mineral density and a higher risk of osteoporosis. Vitamin C and D deficiency are more common in older adults. Research suggests that ...

A deficiency in Vitamins B1, B6, and especially B12 can disrupt nerve-muscle coordination, causing numbness, tingling, ...

Are other vitamin and mineral deficiencies associated with hair loss? In addition to vitamin D, other nutrient deficiencies can also lead to hair loss. Some examples include iron deficiency ...