If you’re taking a GLP-1 weight loss medication, you might be at risk of a vitamin B12 deficiency. Here are some ways to incorporate more foods rich in this nutrient into your diet.

Discover the 7 warning signs of vitamin B12 deficiency, how this essential nutrient impacts your health, and the top foods to ...

Feeling tired after 40? Discover the essential vitamin many adults overlook that could revitalize your energy levels and ...

Vegetarians have several reliable options for meeting their vitamin B12 needs. For those avoiding all animal products, ...

Biotin, along with vitamin A, supports keratin production. Similar to collagen and elastin, keratin is a type of fibrous ...

Vitamin B12 can be found naturally in many animal-based foods like meat, fish, eggs and dairy products or it can be obtained through dietary supplements. Vitamin B12 deficiency can affect people ...

Reizenstein, P. G., Acta Med. Scand., 165 (1959). Adams, J. F., Vitamin B 12 and Intrinsic Factor; Second European Symp., Hamburg, 628 (1962). Glass, G. B. J., J. Lab ...

You can find this vitamin in many foods, including eggs, meat, fish, nuts, eggs, sweet potatoes and seeds. The recommended intake is 30 micrograms for adults daily. However, one side effect of ...

Fruits are another source of vitamin B12 for vegetarians ... also support overall health and can be paired with fortified foods like plant-based yogurt or cereals. This combination makes for ...

Dietary adjustments can significantly improve B12 levels in mild deficiencies. Foods rich in Vitamin B12 include liver and organ meats, poultry, fish, eggs, dairy products and fortified cereals and ...