One reason is that these medications cause a reduction in appetite, so some people may not eat enough to meet their dietary needs. Additionally, says Caroline Messer, MD, a double board-certified ...

Discover the 7 warning signs of vitamin B12 deficiency, how this essential nutrient impacts your health, and the top foods to ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Feeling tired after 40? Discover the essential vitamin many adults overlook that could revitalize your energy levels and ...

What are food sources of vitamin B12? Vitamin B12 is primarily found in animal-based foods, including beef, salmon, yogurt, and milk, though some plant-based foods, like nutritional yeast ...

Fruits are another source of vitamin B12 for vegetarians ... also support overall health and can be paired with fortified foods like plant-based yogurt or cereals. This combination makes for ...

Vitamin B12 (also known as cobalamin) is part of the B vitamin family. It’s unique because it’s generally only found in animal foods. So, if you follow a completely plant-based diet ...

Constant fatigue, hair fall, brittle nails? These could be hidden signs of vitamin deficiencies in women. Read on to find out ...

There's a lot of opinions when it comes to meat. We asked experts give us insight into just how healthy it is to eat meat ...

Besides fortified foods, mushrooms are the only sufficient non-animal source of vitamin D. Like humans, mushrooms can synthesize vitamin D when exposed to UV light. However, mushrooms produce ...