As temperatures rise, staying properly hydrated becomes essential for maintaining overall health and preventing heat-related ...

Bruce Walker knew something wasn’t right when he began experiencing dizziness when rising to stand. He also lacked a sense of ...

These neck exercises will enhance your ability to look around while you’re riding and stave off posture fatigue. Plus, they ...

Health experts help us understand the signs of heart conditions in women, how to prevent heart attacks, and what can be done ...

Often brushed off as just bad headaches, migraines are neurological events with various symptoms, types, and triggers which demand proper diagnosis and personalised treatment.

Learn essential tips to avoid injuries during workouts. Prioritise safety with proper warm-ups, hydration, and professional ...

Did you know that even mild dehydration—losing as little as 2% of your body weight in water—can impair cognitive function, ...

Learn the critical warning signs that distinguish between ordinary neck pain and potentially serious conditions requiring ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

Discover tips for stroke prevention, treatment, and recovery that can save brain function and lives, from risk factor ...

In England, 5.5 million people have high blood pressure without knowing - bad sleep, medications, contraception and stress ...

The banning of pharmaceutical advertisements is not an assault on free speech. Big Pharma cannot be trusted with the health ...