If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My ...

Training to jump higher may seem kind of pointless at first, but there are plenty more benefits to vertical jump training than you might think. As adults, jumping isn’t something we do very often.

The proper depth to squat changes athlete to athlete #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk Videos of Bernie Sanders and AOC Rally ...

Want to know how to jump higher like J.J. Watt ... He says that “improving vertical leap involves heavy recruitment of the leg muscles, so training should emphasize vertical loaded movements ...