Amount of protein: Most guys should aim to get 30-40 grams of protein per meal and 10-15 grams per snack. These protein bars ...

If you’re looking to support Canadian businesses while you shop, find some of our favourite high-protein snacks that are made ...

Dr. Shriram Nene, a cardiothoracic surgeon, shared insights on protein types, highlighting the benefits of both whey and plant protein while emphasizi ...

Whey protein, derived from milk ... is a great option for those following vegan, lactose-free, or allergen-conscious diets. Understanding the key differences helps you select the protein that ...

Isolate proteins are processed to remove more fat, carbs, and lactose. Because of this, they're much easier to digest, ...

Though holidays are festive times when we tend to overindulge our appetites due to all the delicious foods before us, ...

Moreover, this raw whey protein is a clean, vegetarian, gut-friendly protein sourced from Ireland. Why choose: Choose this raw whey protein if you want maximum transparency and a clean label from ...

"Plant protein can fit most vegan diets and can be mixed into meals. Whey, on the other hand, is ideal for quick post-workout recovery because it absorbs faster." According to Dr. Nene ...

Mixing coffee with protein powder or protein shakes is the latest trend on social media. Here's how to make one and the best ...