With a roster close to its 90-man capacity, the Green Bay Packers’ class of undrafted free agents is small and strong. Minnesota guard Tyler C ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Military movies frequently depict soldiers communicating with a flurry of hand signals, but what exactly do those signals ...

For most people, the most comfortable version of 69-ing involves everyone lying on their sides, says Laino. The lovechild of spooning sex and classic 69, sideways 69 allows you not to worry about ...

PITTSBURGH — Guardians pitcher Ben Lively has matched up against some of the top arms in baseball through his first five starts and has managed to give Cleveland a chance to win nearly every time out ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

The push-up... that classic, almost iconic exercise! We see it in movies, in workout routines, and we know it's a powerhouse ...

The Falcons have three picks in the first six rounds of the NFL Draft. Adding more via trade should be their top priority.

I want to chat about an exercise that might take you back to your gym class days, but it remains a gem in the fitness world.

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 and over.

NFL Draft is days away, and it feels like the possibilities are endless for the Detroit Lions. Could they trade up in a draft ...

Day 2 of the NFL draft is here and we're assigning grades for every pick. Here are report cards for every NFL team.