Stress makes us crave foods we don’t need. And it’s often sugary, packaged foods we tend to grab in those tense times. But ...

Remember, your weight loss probably won't last if you go back to unhealthy eating habits ... The best and most effective healthy eating plan is one you can follow for a long time.

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...