Let's talk about Tai Chi and Qigong — two ancient Chinese mind-body practices that could be the secret to migraine relief.

Wasentha Young has been using tai chi to put meditation into motion since 1968, when she was 16. “It [tai chi] has been a ...

Looking for a gentle yet powerful way to boost your physical and mental health? Tai Chi, an ancient martial art, offers a surprising array of benefits, from stress reduction to muscle strengthening.

Chiquito is giving 2-for-1 on all desserts throughout April. A Chiquito spokesperson said: “We’re all about bringing people together over vibrant flavours and good times. Our 2-for-1 dessert ...

Dear Friend & Neighbor of the Senior Center, Each week, thanks to generous supporters like you, the Rancho Santa Fe Senior Center provides educational classes and programs, a welcoming space ...

MIDLAND, Texas (KMID/KPEJ) – The Midland College baseball team has moved up two spots to No. 5 in the recent NJCAA Division 1 Baseball Poll. The Chaps are on a 17-game win streak with an overall ...

Despite losing 2-1 on the night, with goals from Campbell for the Gunners and both Samuel Eto'o and Juliano Belletti securing the win for Barca, Eboue knows a thing or two about how to win tough games ...

It’s also helpful to allow beginners time to focus on learning the movements properly, which makes the session accessible to a wider range of fitness levels. Another beginner-friendly aspect of this ...

Start your freestyle journey with these essential tricks that lay the foundation for advanced moves. ‘This is not the act of a friend’: U.S. allies respond to Trump’s tariffs Kurt Russell ...

(Employees) put them on their computers. So that just seemed so wonderful.” The article originally appeared in the April 3 – April 9, 2025 print edition of The Two River Times.

The movements are round and coherent ... the practice phase consisted of eight styles of Tai Chi. The entire Tai Chi practice process was completed by one Tai Chi instructor and two observers. During ...