This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

Trish Sexstella of Meta Soul Yoga Studio runs a monthly goth yoga session at the No Class bar on Cleveland’s West Side. No Class’ owner, Emma Jochum, had the idea in 2017. Sexstella has added ...

Start your day with this short 6-minute morning yoga routine for working professionals. These simple yet powerful movements ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

You've broken free from a narcissist's control, set boundaries, and maybe even cut contact completely. But just when you ...

Modern life often involves long periods of sitting, which can lead to poor posture, especially in the shoulders, neck, and ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Akshar Yoga Kendraa A sedentary lifestyle, wrong eating habits, stress has become a major cause of increases blood sugar ...

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

You don't need a background in dance to reap the mental and physical health benefits. (Getty Creative) ...

So how might things look in League 2026? Heading into the penultimate round of this year's Allianz Hurling League, it’s time to throw a guess as to how things might be looking after promotion ...