The Helix Twilight mattress is designed for side sleepers who still want a firmer feel overall. Does it deliver? Here's how ...

It could be worth taking a chance on Nicky Henderson’s supposed second string GENTLEMAN’S RELISH in the novices’ handicap chase at Kempton on Friday (2.20). The six-year-old has had one ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

Study says to take a nap when you hit a dead end and can't seem to solve a problem. You'll wake up with your answer. Solving a complex problem can feel like repeatedly hitting an invisible barrier.

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

Nurses "regularly struggle to have sufficient time to use the bathroom or go outside for fresh air, no less take a nap," said a spokesperson for the National Nurses United union. Some companies ...

Apparently, less than an hour before his first Super Bowl appearance in 2002, the New England Patriots quarterback was able to take a nap ahead of kick-off. In a segment from NFL Films alongside ...

Nurses "regularly struggle to have sufficient time to use the bathroom or go outside for fresh air, no less take a nap," Michelle Morris, spokesperson for the National Nurses United union ...