Stand with feet shoulder-width apart and a slight bend in the knees. Hold a dumbbell in each hand, resting on your shoulders.

Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with ...

Start in your hollow hold and maintain for 20 seconds, then rest for 10 seconds. Move straight to your arch, also known as ...

The Haenyeo divers of the Korean island of Jeju have a genetic variant linked to pain tolerance, as do other people living on ...

Fast-forward many decades, and now vibration plates are the latest fitness trend. Some claim they are an excellent ...

For years, cardio dominated the fitness world – especially for women. Running, cycling, and aerobics were seen as the go-to ...

Then, follow up by pushing your body up to its original position with your triceps. The Arnold press is much like a shoulder press, but with a little extra flair. You start with the dumbbells in front ...

Why it rocks: As the name suggests, these mainly target the triceps—the muscles on the back of your arm that are important for straightening the elbow and pushing your body away from the floor.

For the third exercise, he added, “Do tricep dips on a chair, a couch or a bench – whatever you can find. Optional: have your feet out to carry more weight, so you can emphasise on the flabby ...

Circuit two comprises of 10 sit-ups, 15 jump squats, 40 mountain climbs and 15 tricep dips. This circuit should also be repeated for a total of seven minutes. 'Repeat circuit one, rest ...

Wagener says this move uses a cable to simulate a tricep dip — no bench required. Try it one hand at a time or use a bar attachment to work both arms at once. McLain is also a fan of the cable ...

This prone (on your stomach) arm burner does just that, targeting the muscles on the back of the arms and shoulders, including the triceps, lats and shoulders. Think you’re not lifting any resistance?