Pregnant women in later trimesters should modify or ... dumbbell chest presses, and triceps dips that target similar muscle groups; selecting the right alternative depends on your fitness level ...

Place both your hands on the edge of the plain bench to do bench triceps dips. Lower your body towards ... problems," says ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere recently broke down how to train eight body parts women find most attractive.

Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with ...

This bench can be used for incline push-ups, which focus on the upper chest, or for triceps dips, which target the triceps muscles crucial for push-up performance. The weight bench features eight ...

Start in your hollow hold and maintain for 20 seconds, then rest for 10 seconds. Move straight to your arch, also known as ...

After being made redundant at 59, Fiona Lambert decided to get strong and healthy. Two years on, she's in the best shape of ...

The Haenyeo divers of the Korean island of Jeju have a genetic variant linked to pain tolerance, as do other people living on ...

For years, cardio dominated the fitness world – especially for women. Running, cycling, and aerobics were seen as the go-to choices for weight loss and heart health. But things are changing.

A new study is among the first to look at whether cold or hot soaks help women’s muscles rebound from extreme exercise.

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.