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After being made redundant at 59, Fiona Lambert decided to get strong and healthy. Two years on, she's in the best shape of ...
Fit&Well on MSN20h
If I wanted to make long-distance running feel easier, I would do this exact six-move strength training routineStand with feet shoulder-width apart and a slight bend in the knees. Hold a dumbbell in each hand, resting on your shoulders.
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