“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

Smita Warrier — and yes, that really is her last name — was among just a few dozen runners who paid $50,000 for a whirlwind trip covering 183.4 miles of running and 28,000 miles of flying.

If you’ve been working hard to get fit for a big event like a century ride, tapering is one of the best ways to optimize your ...

Kevin P. Martin Jr. was shocked to learn he had stage 4 prostate cancer at 61. The endurance athlete has vowed to stay active ...

Yee’s is by no means a conventional marathon training plan. Yes, he is placing a bit more emphasis on his running but he isn’t just ignoring the other two triathlon disciplines, either.

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

For Pride Month, we're highlighting Farrah Herbert, a 51-year-old trans endurance athlete. When she spoke to WH, Farrah was ...

It can be tough to stick to a training plan, so if a home treadmill makes ... Raeleigh Harris, an elite triathlete and triathlon coach from Australia, told Live Science. "Is it for fitness ...

The case tested legally for the first time whether or not somebody with a Gender Recognition Certificate (GRC) recognising ...

Belgian superstar Marten van Riel has opened up about just how he accomplished a quite 'crazy' triathlon double.