“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

If you’ve been working hard to get fit for a big event like a century ride, tapering is one of the best ways to optimize your ...

For Pride Month, we're highlighting Farrah Herbert, a 51-year-old trans endurance athlete. When she spoke to WH, Farrah was ...

Belgian superstar Marten van Riel has opened up about just how he accomplished a quite 'crazy' triathlon double.

Struggling to fit all your training in? Taking advantage of Green Commute Initiative and the Cycle to Work Scheme could help.

This video I took of Cam Newton and a couple of young fans is from 2017, but it’s the sort of priceless moment that Panther fans largely won’t get the chance to have the next 2 years, when the ...

Please select your academic program below to review your sample plan of study for the 2025-26 academic year. These sample plans can be useful tools to help you understand the course requirements for ...

Here are six ways that McManamey says treadmill running can both simulate a marathon environment and help you increase your endurance before the big day. You can simulate various terrains by adjusting ...

If you’re one of those diehard fans that likes to attend free Carolina Panthers training camp practices ... They need to work harder on this plan to make sure the average fan actually feels ...

The Sunshine State has plenty of interesting things to do and see. However, some parts of Florida make for a better vacation ...