Fitness Level: The more conditioned your body is, the longer you can sustain a fat-burning treadmill session. Goals: If ...

Support your cardio and joint health with the best treadmills for home under ₹15,000. Explore the top picks now!

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

Pick the best treadmill for home to make your fitness journey more enjoyable and effective. All you have to do is consider a ...

Home workouts are gaining more preference now among Indians due to the growing importance of health and fitness; this has ...

In an exclusive interaction with the editorial team of Onlymyhealth, our expert, Kapil Dave, Director of Sports, Sharda University - Noida, shared with us six beginner-friendly workouts that will ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a crucial step in her workout routine on social media.