This machine earned the top spot for treadmills in our 2024 Home Fitness Awards. It’s certainly an investment piece—but ...

Xiaomi’s latest entry into the audio space, the Redmi Buds 6 Pro, positions itself as a feature-packed pair of TWS earbuds that aim to deliver premium audio ...

Erin Jewell works out with the jump rope inside the new gym at Shine Your Lite Nutrition at 5071 N. Dixie Hwy. On May 10, Kim Ruiz, owner of the business, is hosting a community fitness workout event.

As an acknowledged gym rat, I observe the routines of a lot of people. There's my hardcore, early morning group that waits for the fitness center door to open at 5 a.m. Then there are the new ...

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

This three-move bodyweight combo seamlessly blends athleticism, strength, and cardio into one brutal yet effective package.

Some people might question why you would need a trainer specifically for working out in the gym, seeing as any old shoe will probably do for most regimes, but serious fitness fiends will attest to ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Note: Calculation of the sun WBGT has been suppressed for this hour because the approximation used is not valid at these times. The shade WBGT is calculated for an environment shaded from direct (and ...