Dreaming of firm and defined arms, but weights aren't your thing or you're looking for a gentler yet effective alternative?

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Can you beat your age in push-ups? Try this simple fitness benchmark to test your strength and endurance. Perfect for all ...

Phoenix Suns general manager Brian Gregory will have an introductory news conference on Tuesday, May 6, at the team's practice facility.

Arnold Schwarzenegger’s 30-30 workout blends timed sets and classic lifts to deliver an insane pump and cardio blast, I put ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

Losing fat from your arms and toning them can sometimes be challenging. However, doing the right exercise can help you immensely. Fitness coach Patrick Hong shared his '3-move arm workout' that he ...

A judge on Thursday forced the construction arm of the Baltimore real estate development company ... mortgage interest rates and soaring operating costs, Chasen and Davis toned down plans to scale ...

A fitness coach has shared a 3-step arm workout routine, and said that it 'actually works'. By following these tips shared by a fitness coach and consistently working out, you can achieve toned ...

For those who can’t make it IRL, the brand is offering a virtual way to join the tour with its Sculpt Anywhere Challenge online from May 1 to 14. To help fitness lovers gear up for the series ...

Toned arms workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app Texas Conservatives Want a California Monument Gone ...