Looking for a gentle yet powerful way to boost your physical and mental health? Tai Chi, an ancient martial art, offers a surprising array of benefits, from stress reduction to muscle strengthening.

If you feel your blood pressure rising, just breathe or take up a relaxing form of exercise. Experts say things like yoga can ...

Relaxation techniques may help lower high blood pressure - at least in the short term, research suggests.Experts in the United Kingdom found that tai chi, yoga, meditation, and breathing control ...

Relaxation techniques may help lower high blood pressure-at least in the short term-but the longer term effects are unclear, ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer-term effects are unclear, ...

Relaxation techniques such as tai chi, yoga, and meditation may offer a short-term solution for lowering high blood pressure, ...

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. Experts found that ...

Visualization techniques, such as drawing diagrams or using color-coded notes, can make ideas more concrete and remembering them easier. Engaging ifferent senses in learning improves both ...

The Unitree G1, a humanoid robot developed by Chinese tech firm Unitree Robotics, has become the world’s first to perform a kip-up, while also displaying Tai Chi techniques and maintaining balance ...

March 20 (UPI) --The seventh season of Showtime original series The Chi will premiere in May, and will debut on demand and streaming two days before airing on the cable network. The Chi ...

Andre Chi is having a pretty darn good week. And he's earned every bit of it. The PGA of America Golf Professional teed off this morning in the Valspar Championship outside Tampa . . . all thanks ...