A 2012 study reported in the New England Journal of Medicine states that tai chi, a balanced-based exercise training, ...

Tai Chi, or Taijiquan, is a centuries-old Chinese martial art characterized by slow, graceful movements paired with deep breathing and mindfulness. Its roots trace back over 700 years, though its ...

Every day activities can burn just as many calories as a 30-minute walk. Gardening, cleaning, tai chi and playing with your kids help burn energy. Finding enjoyable and sustainable ways to stay active ...

Ernie Budd put the ladies through their paces with a Tai Chi workout which included gentle movements in a nice relaxed way.

There is a shift toward sustainable senior living, aka "Green Retirement," because living gently on the earth doesn’t have to ...

Regular physical activity helps cancer patients manage fatigue, pain, brain fog, emotional distress, and heart damage during ...

Hosted by Sustainable Ramona on Saturday, April 26 at Begent Ranch, the event covered a range of informational booths, ...

Here are some budget-friendly activities that are certain to enhance both your physical and wellbeing in your golden ...

" Enjoy 1 Hour of Tai Chi and Shiatsu Massage Music for Exercises & Mindfulness Meditation, Yoga, Relaxation & Reiki Practice. Relaxriver provides you music for relaxation, study and meditation. We ...

If you’re part of that early-rising tribe that dotes on the dawn, here are the best things to do in Bangkok as a morning ...

Tai chi can have significant benefits for older ... This is a good shoulder stretch. It helps energy flow through the joints and increases circulation to your organs. It also stimulates and ...