A 2012 study reported in the New England Journal of Medicine states that tai chi, a balanced-based exercise training, ...

Tai Chi, or Taijiquan, is a centuries-old Chinese martial art characterized by slow, graceful movements paired with deep breathing and mindfulness. Its roots trace back over 700 years, though its ...

There is a shift toward sustainable senior living, aka "Green Retirement," because living gently on the earth doesn’t have to ...

Regular physical activity helps cancer patients manage fatigue, pain, brain fog, emotional distress, and heart damage during ...

Here are some budget-friendly activities that are certain to enhance both your physical and wellbeing in your golden ...

If you’re part of that early-rising tribe that dotes on the dawn, here are the best things to do in Bangkok as a morning ...

For those born on May 10th, the coming year under the influence of Number 7, ruled by Ketu Dev, emphasizes career ...

Your Day: Harmony is your vibe today, Libra, so channel it into every aspect of your life. Whether it's rearranging your ...

Learn about a different physical activity that can offer retirees over 60 a safe, low-impact workout that boosts balance, mobility, and strength.

Discover the keys to longevity. More than just daily cremes, find out what treatments give the ability to live longer, and ...

Your Day: The energy today is all about focus, Capricorn. You'll feel inspired to turn your ambitions into clear and ...

The band’s frontman, Thom Yorke, created a show with the Royal Shakespeare Company that is both admirably ambitious and a ...