The Westin Resort Nusa Dua, Bali, renowned for its holistic approach to wellness and rejuvenation, proudly introduces its ...

Feeling like your workout routine has hit a plateau? Looking for an effective and challenging way to work your entire body ...

Do weighted vests really work? Here's why trainers swear by working out with ones from Omorpho, TRX, Go Ruck and more.

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

In an interview with HT Lifestyle, Anandita De shared that she walks daily for '1.5 hours in the morning and 1 hour in the ...

From Natalie Portman to Jessica Alba, these are the arm workouts celebrities are doing to build toned, red carpet-ready arms.

When not writing, she enjoys reading and trying out workout classes all over New York City. Whether you're a gym veteran or are just starting your workout journey, you've probably asked yourself ...

April 17 - Las Vegas Raiders left tackle Kolton Miller has opted not to participate in the team's voluntary workouts in hopes of landing a better contract, according to reports on Wedensday.

People do not need a lot of equipment for cardiovascular exercise. There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place ...

Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...

KUALA LUMPUR: TRX City Sdn Bhd, the master developer of Malaysia’s international financial centre, Tun Razak Exchange (TRX), has signed a binding agreement with PwC Malaysia to relocate the ...