This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, ...

Reformer Pilates can be expensive. Here are 7 moves you can replicate using TRX suspension training for the same strength, ...

I like to use the TRX bell from our best kettlebells guide ... The goal is to strengthen your core and work muscles all over. Of course, these gains don’t come from a single workout, so you ...

Sameera Reddy’s fitness coach, Ashwyn Michael Barreto, talked in detail about the training program, including her ‘no-fad’ ...

If you find these moves more challenging than you used to ... Repeating this movement will build muscle and mobility in your legs, hips, and core. Horizontal pushing and pulling movements are critical ...

You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.

U.S. Senator Chris Murphy introduced a bill that would prohibit Donald Trump and other officials from promoting his ...

Featuring just eight moves, this workout is ideal for Pilates aficionados and newbies as the slow and controlled workout style will help you learn (or perfect) these core-burning moves.