By pushing outside of your comfort zone, you can slowly redefine your physical and mental resilience by making things a ...

Walking allows you to take the time to check in with your body and see if the niggles you’re feeling are just postrace or postworkout soreness, or if it’s an injury you need to take care of or a ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

In today's fast-paced world, finding time for exercise can be challenging. This probably explains why short workouts continue ...

The new campaign, said Greater Boston YMCA chief executive David Shapiro, is as much an event series — with programming, ...

Just 5 minutes of moderate exercise daily significantly improves memory, processing speed and thinking skills in adults over ...

“To age well, you need to build muscle,” says Sharon McDonnell, owner of Fortius gym on Columbia Avenue. “Being stronger ...

Are you feeling drained and disconnected from your fitness routine? You’re not alone. Fitness burnout is a common experience ...

I tried a two-move bodyweight workout from endurance swimmer Ross Edgley, and it was surprisingly fun - When one of the world ...

In today's busy life, people are not able to take proper care of their health. Due to busy schedule, they are also falling ...

Kaiakeakua Beach came to life Sunday morning as over 80 athletes participated in the Peaman Road Runner Biathlon, a free swim ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...