Need some new swimwear for some tough training in the pool? Helen Webster tests and rates the best 9 swimsuits for women available now ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

In today's fast-paced world, finding time for exercise can be challenging. This probably explains why short workouts continue ...

Step 1: Don’t expect to ever love each second. Getting into a workout routine is rarely easy. It can be hard to find the ...

Just 5 minutes of moderate exercise daily significantly improves memory, processing speed and thinking skills in adults over ...

Pool closures in a North Yorkshire town are having "a catastrophic impact" on swimmers, a club has said. The two pools at ...

“To age well, you need to build muscle,” says Sharon McDonnell, owner of Fortius gym on Columbia Avenue. “Being stronger ...

Kids and teens in Mississauga can once again access free bus rides, swimming sessions and workouts with the return of a popular summer program. From June 27 through Sept. 1, youths ages 12 to 16 can ...

Exercise can feel intimidating for asthma patients, but if done properly, it offers many health benefits. Regular physical ...

National Geographic reveals a low-impact exercise that seniors over 60 can use to boost strength, balance, and mental clarity ...

This is one of the best low-impact exercises seniors over 60 can adopt to boost heart health, balance blood sugar and improve ...

Zone 2 cardio, like brisk walking, boosts fat burning, heart health, and mood by training at 60–70% of max heart rate. It ...