Working out is the best way to keep yourself healthy. However, not every workout is created equally, and so, if you plan to work out daily, make sure to balance your routine with a mix of low- to ...

National Geographic reveals a low-impact exercise that seniors over 60 can use to boost strength, balance, and mental clarity ...

This is one of the best low-impact exercises seniors over 60 can adopt to boost heart health, balance blood sugar and improve ...

Kids and teens in Mississauga can once again access free bus rides, swimming sessions and workouts with the return of a popular summer program. From June 27 through Sept. 1, youths ages 12 to 16 can ...

Inactivity has been more consistently linked to knee pain than decades of running, biking, swimming and working out in the ...

A 30-minute daily swim improves heart health, burns calories, boosts mental well-being, and tones muscles with minimal joint ...

In today's fast-paced world, finding time for exercise can be challenging. This probably explains why short workouts continue ...

Zone 2 cardio, like brisk walking, boosts fat burning, heart health, and mood by training at 60–70% of max heart rate. It ...

“To age well, you need to build muscle,” says Sharon McDonnell, owner of Fortius gym on Columbia Avenue. “Being stronger ...

We always hear that exercise is key to health, but did you know that the ideal routines and types of physical activity change ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Just 5 minutes of moderate exercise daily significantly improves memory, processing speed and thinking skills in adults over ...