Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Paco Dominguez began swimming when he was almost 70 and believes that his dedication to the sport has helped him stay young ...

She then moved to a lat pulldown workout which looks easy but isn't. Known for its strengthening benefits, this exercise is ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

Walking can be a game-changer for retirees. This low-impact activity is easy on the joints, which makes it perfect for older adults. It improves balance, boosts cardiovascular health, and strengthens ...

Aerospace startup Boom says they've proven quiet supersonic flight is possible with their passenger airplanes after a ...

The 35-year-old began swimming at Carine Swimming Club and the City of Perth Swimming Club when he was in primary school.

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Spanish swimmer Paco Dominguez competed in the Masters Championship at the weekend and stays fit through a simple daily health routine ...

A years-long plan to raze MSU's 1950s-era IM West building was delayed Friday over concerns raised by several trustees.

EoS Fitness offers group fitness classes and personal training, as well as a slate of amenities ranging from basketball courts and indoor swimming pools to saunas and kids' clubs.