Discover why swimming might be the superior workout choice with impressive advantages that running can't match, from joint ...

We start each swim with a 500-yard warm-up swim, followed by a swim workout. We use the 50-50 Workout as a primary workout but add pool-deck PT between sets, often with push-ups, flutter kicks ...

Fifty swimming team candidates offially went into the water for the first time yesterday afternoon, in preparation for what swimming coach Harold S. Ulen hopes will be one of the best seasons in ...

I still swim a little bit, a couple times a week ... On Facebook More from Sports For many of us, keeping a healthy workout routine isn't easy, especially if we want to have a lean and fit ...