SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

Pick a set that fits your current fitness level and schedule, and dive in! RELATED: A 4-Week Training Plan to Help You Swim Better and Faster IM: Individual Medley Non-free: Any stroke other than ...

I still swim a little bit, a couple times a week ... On Facebook More from Sports For many of us, keeping a healthy workout routine isn't easy, especially if we want to have a lean and fit ...

take your cardio to the pool with this routine designed by Gregory Kincheloe, head coach of the elite swimming team at New York Athletic Club in New York City. Perform the following workout three ...