WILKES-BARRE — The Wilkes-Barre Family YMCA named Erin Dietrich head coach of its swim team. The squad is beginning its ...

I tried a two-move bodyweight workout from endurance swimmer Ross Edgley, and it was surprisingly fun - When one of the world ...

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...

Olympic champion Katie Ledecky has already made her mark on the 2025 TYR Pro Swim Series in Fort Lauderdale. Here is a look ...

Land softly on right foot, then immediately drive the left knee up toward the chest before landing softly on left foot. Swing ...