Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Let us learn how sleep debt can affect your productivity at work and get expert tips to combat it. In this article, we will ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Yoga is a gentle and effective way to manage menstrual pain without any side effects. Practicing these asanas regularly can help ease discomfort, promote relaxation, and support overall menstrual ...

Ease headaches naturally with seven yoga asanas like Balasana & Viparita Karani. Improve circulation & reduce stress with ...

As temperatures rise, yoga offers a natural way to stay cool, combining poses and breathwork to calm the mind and refresh the body. Sitali Pranayama (Cooling Breath): Inhale through a rolled tongue or ...

Looking for excellent ways to calm down your mind and body naturally? Here are the best yoga asanas that you must practice in ...

Deepen your flexibility and open your quads, hip flexors, and spine with Reclined Hero Pose (Supta Virasana). This tutorial will guide you step by step on how to safely enter and modify this deep ...

This bridge pose stretches your pelvic region, stimulates your abdominal organs, and improves blood circulation. Supta Baddha Konasana (Reclining Bound Angle Pose) Quietly similar to a supported ...

DJ and radio host Siyabulela Sithole, popularly known as Supta, has hung his mic at youth radio station Y, formerly known as YFM. Supta shared the news of his departure from the Gauteng commercial ...

Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) ...

He recommends supta baddha konasana (reclining bound angle pose) and supta kapotasana (reclined pigeon pose) for releasing tension. Gentle, supported inversions like viparita karani (legs up the wall ...