In her new book, Casey Johnston explains how weight training challenges everything we're told about how to stay fit.

If you've been keeping an eye on fitness trends, you've probably noticed something: more and more women are lifting weights ...

Casey Johnston spent years running and restricting calories. When she started weightlifting, she rebuilt muscle mass — and ...

The players union for the USL Super League has partnered with women's soccer footwear company IDA Sports to provide its cleats to all the league's athletes. Texas-based IDA Sports is the only ...

Guro Reiten and Mia Fishel were also on target at Kingsmeadow for Sonia Bompastor's side, who now need four points from their final three games to secure a seventh successive WSL title. It was the ...

NEW YORK (AP) — The players union for the USL Super League has partnered with women's soccer footwear company IDA Sports to provide its cleats to all of the league's athletes. Texas-based IDA ...

Now, a study by Surbeck and Fruth has delivered the first empirical evidence from wild bonobos explaining the rare phenomenon: females maintain power by forming alliances with other females. The study ...

Ecstasy victim Lorna Spinks died after taking two 'super strength' tablets almost twice the normal dose of the drug, it has emerged. The teenager's temperature rocketed as she began to suffer ...

JALEN HURTS ISN’T at Disney World. On a gray March afternoon in Philadelphia, I find him at the Fitler Club, a sleek, members-only lifestyle hub hidden in a Center City alley overlooking the ...

But when sistas step in and fill those superhero shoes they bring a different energy; a feminine power unlike no other ... You will find her mostly in the comics using her super strength and Amazonian ...

Identical twins Karen and Sara Holmgaard combined for the Everton goal as they held hosts Manchester City to a 1-1 draw in the Women's Super League at Joie Stadium. Kerstin Casparij opened the ...