Connect with her on Instagram and Facebook, or visit www.CynthiaSass.com. Frequent consumption of sunflower seeds has been shown to have benefits for heart, immune, and metabolic health and reduce ...

Want sunflowers that brighten up your garden with their tall, colorful blooms? Here are all the seed-sowing tips you need to ...

Learn how to eat these healthy seeds, whether they're shelled or unshelled, raw or roasted. For many people, sunflower seeds spark thoughts of snacking at baseball games and picnics—and they are ...

The discovery that sunflower seeds can develop without fertilization reveals a pathway to accelerate improvement of this crop — and potentially others. When genetically different varieties of ...

Without fertilization, viable seeds rarely develop. Sunflower is one of the world's most important oilseed crops, producing nearly 55 million metric tons globally in 2023. Because sunflower is a ...